What I did yesterday? Cryotherapy! So this really new joint called ReplenishCryotherapy just opened up in my area and trust me to be curious. I HAD to go get icy, especially needed here in hot Houston!

The Whole Body Cryotherapy treatment lasts three minutes and was..Brrrrrrr! See how it works: Your skin surface will be chilled causing and your brain will release endorphins, which are chemicals that will Restore Muscles, Reduces Pain, Speed Recovery and make you feel on top of the world. As your body works to warm you up, you will burn 500 to 800 Calories. You didn’t misread that last bit. Wondering why you haven’t tried it yet? As I was talking to Michelle the co-owner on the phone, I jumped in the car and headed over, totally sold by their Opening Week specials ( $10 cryotherapy and everything else free for this week only). A couple journalists from our local Community Impact paper were there also. We all had a lotta fun partying in the cryo capsule. 💃🏽🕺💃🏽🕺🍾🍾

I had a blast channeling the hot chick from “Weird Science”!! Video below. 😄💪🏽💃🏽

What is Life for if not trying new things and finding moments to giggle and be silly? No matter your age, I recommend trying out cryotherapy at Replenish Cryo, Pearland Texas! 😍